A Curated Collection: Memoirs and Books for Personal Growth

This morning, a dear friend of mine reached out before she embarks on several long flights, asking for book recommendations! Looking through my library, I was immersed in nostalgia and gratitude, remembering where I was when I read these various titles and their impact on me. Each of the following books has left a profound effect on me, igniting empathy, broadening my perspectives, and helping me navigate the complexities of life. I am excited to share some of my favorites with you!

P.S. They are also available via audiobook (my personal preference!)!

So, without further ado...

Memoirs:

1. "What My Bones Know" by Stephanie Foo

- Read this if: You want to delve into a fascinating memoir that delves into the complexities of trauma, family relationships, and the transformative power of healing.

2. "Wild Game" by Adrienne Brodeur

- Read this if: You're captivated by a memoir depicting the journey of a daughter who becomes her mother's confidant and accomplice in an illicit affair, leading to self-discovery.

3. "I'm Glad My Mom Died" by Jeanette McCurdy

- Read this if: You're looking for a poignant memoir by a former child star exploring topics such as eating disorders, a controlling mother, addiction, and personal growth.

Unpopular opinion: I despise the title.

4. "A Little Thing Called Life" by Linda Thompson

- Read this if: You're interested in a memoir that offers a glimpse into Linda Thompson's life, sharing her experiences with Elvis Presley, Caitlyn Jenner, and David Foster while highlighting her kind and forgiving nature.

Self-Help & Relationships:

1. "Attached" by Amir Levine and Rachel Heller

- Read this if: You want to delve into an absolute classic on attachment theory, offering valuable insights and practical exercises to understand your attachment style better and transform your relationships.

2. "Deeper Dating" by Ken Page

- Read this if: You're tired of quick fixes for finding love and instead want a refreshing and powerful read that challenges you to uncover your core gifts and build meaningful connections.

Philosophy & Spirituality:

1. "A Guide to the Good Life" by William B. Irvine

- Read this if: You're interested in a thought-provoking book on Stoicism that guides living a fulfilling life, offering practical wisdom and techniques to navigate challenges and find tranquility.

2. "Hardcore Zen" by Brad Warner

- Read this if: You're intrigued by a unique blend of memoir and Buddhist teachings as a punk rocker-turned-Buddhist explores the intersection of spirituality and everyday life.

3. "No Bad Parts" by Richard Schwartz

- Read this if: You're looking for a transformative book that presents an innovative framework for understanding emotions and the different parts of our psyche and has revolutionized the approach to therapy.

Sociology & Gender:

1. "For the Love of Men" by Liz Plank

- Read this if: You're seeking an eye-opening book that challenges societal norms and offers a fresh perspective on masculinity, fostering compassion and empathy towards men.

Stay tuned for more recommendations in different genres and categories!