The Pause

A sound bath + guided reflection circle to reconnect, reset, and return to yourself

When: April 27th from 4 to 5:30 pm
Where: Yoga Utopia
33 East Avenue, New Canaan, Connecticut 06840, United States

A Place to Land

A Mother’s Day Circle of Sound, Reflection & Self-Tending

A Mother’s Day circle with sound healing, guided visualization, journaling, and connection

When: May 11, 2025 from 1pm to 2:30pm
Where: OG Yoga
188 Sound Beach Ave, Old Greenwich, CT 06870

Past Events

Deep Rest & Inner Clarity: Sound Bath x Hypnosis Workshop

Sunday, March 2, 2025
11:00 am to 12:00 pm
OG Yoga in Old Greenwich, CT

You are cordially invited to a Sound Bath & Hypnosis Workshop with the talented Gabrielle Nicole (@ruveildesignhouse)—Sound Meditation Facilitator and unreal jewelry designer—and Erin Weinstein (@reflectrestoretherapy) —Psychotherapist, Couples Counselor, and Hypnotherapist— at the stunning OG Yoga (@oldgreenwichyoga)!

Together, we’ll guide you into a deep state of relaxation with a soothing sound bath, followed by hypnosis to help you unwind, reset, and gain inner clarity. This is your invitation to pause, refresh, and reconnect with yourself.

Sunday, March 2, 2025
11 AM - 12 PM
OG Yoga (@oldgreenwichyoga)

New Year’s Destress & Center Hypnosis Workshop

Saturday, January 25th
11:30 am to 12:30 pm at OG Yoga in Old Greenwich, CT

Join Erin for a transformative workshop focused on setting your intentions for the year. We’ll begin with a collective breath and stretch, then invite each participant to choose a word they wish to embody. Through guided group hypnosis, you'll release stress and visualize living in alignment with your chosen word. We’ll conclude with a brief journaling session and group discussion to share insights and experiences.

Come ready to connect, reflect, and embrace your intentions in a supportive environment!