Frequently Asked Questions 

PRACTICAL DETAILS​

 

Do you accept insurance?

I’m in-network with Aetna for individual therapy. Couples therapy and hypnotherapy are self-pay.

If you have out-of-network benefits, I can also provide a superbill that you may be able to submit to your insurance company for reimbursement.

​

What are your rates?

Individual Therapy: 45-minute session, $225

Couples Therapy: 60-minute session, $250; 90-minute session, $425

Hypnotherapy: First 90-minute session, $250; ongoing 30–45 minute sessions, $175

​

Do you offer sliding scale fees?

A limited number of sliding scale spots may be available based on financial need. Feel free to ask about current availability during your consultation.

​

Do you provide superbills for out-of-network reimbursement?

Yes. If your insurance plan includes out-of-network mental health benefits, I can provide documentation for you to submit for possible reimbursement.

Because every plan is different, I recommend checking directly with your insurance company to understand your specific benefits.

​​​

​

WHAT IS THERAPY LIKE?

What can I expect when starting individual therapy?

The first session is a chance for us to get to know each other. I’ll ask questions about what’s bringing you to therapy, what’s been happening in your life and relationships, and what you’d like to feel different.

You don’t need to arrive knowing exactly what you want to work on or how to explain it. We’ll start wherever you are and get curious together.

​

What can we expect when starting couples therapy?

We’ll begin with a session together so I can get to know both of you, understand what’s bringing you to couples therapy, and start noticing the cycle you tend to get caught in.​

From there, I’ll meet with each partner individually for one session. This gives me a chance to understand each of your perspectives and histories more fully. We’ll then come back together and continue the work as a couple, with a clearer understanding of what happens between you and what may be happening underneath it.

​

How often will we meet?

Most clients begin with weekly sessions. Meeting consistently gives us time to understand what’s happening beneath the surface and build momentum in the work.

As things change, we can talk together about whether a different frequency makes sense.

​

How will I know if therapy is helping?

Therapy isn’t only about understanding yourself better. Over time, you may notice that you catch yourself sooner, respond differently in situations that used to feel automatic, feel more confident in your decisions, or have more productive conversations in your relationships.

We’ll also check in about what’s changing, what still feels stuck, and where you want to go next.

​

How do I know if we’re a good fit?

You don’t have to know before we meet. A consultation gives you a chance to get a feel for me, ask questions, and tell me a little about what’s bringing you to therapy.

My style is warm, curious, collaborative, and active. I’ll ask questions, notice connections, and sometimes gently challenge you when I think it could be useful. Therapy with me is a conversation we’re both genuinely part of.

​

​

ONLINE THERAPY & HYPNOTHERAPY

Do you offer online therapy in New York?

Yes. I offer online therapy for individuals and couples throughout New York State. Virtual sessions allow us to do the same thoughtful, collaborative work from wherever you feel most comfortable.

​

Can hypnotherapy be incorporated into regular therapy?

Yes. For some clients, hypnotherapy can be a useful complement to traditional talk therapy, particularly when you understand something logically but still find yourself pulled toward the same reaction, fear, belief, or habit.

We can talk about whether hypnotherapy makes sense for what you’re working on and incorporate it when it feels useful.

​

​

STILL WONDERING ABOUT SOMETHING?

You don’t need to have everything figured out before reaching out. We can talk about what’s bringing you in, what you’re looking for, and whether working together feels like the right fit.