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About Reflect and Restore Therapy

Welcome to Reflect and Restore Therapy

Whether you're seeking deeper fulfillment, peaceful childbirth, renewed partnership, the courage to prioritize your needs, or are driven by the belief that there's just more to life than this, we are here! In a warm, judgment-free environment, let's start your journey together!

Our Services

Discover Personalized Therapy Services in Rye, NY – Specializing in Hypnotherapy, Individual Therapy and Couples Therapy

Hypnotherapy available across the United State, uses relaxation techniques and guided imagery to help you overcome fears, reduce stress, and shift limiting beliefs, promoting deep healing and positive transformation in your life

Individual therapy in Rye, NY, provides a safe and confidential space to explore personal challenges, develop coping skills, and gain insight, empowering you to build self-awareness, emotional resilience, and a more fulfilling life.

Emotionally Focused Couples therapy (EFT) in Rye, NY, offers a supportive environment for partners to improve communication, rebuild trust, and strengthen their emotional connection, helping you navigate challenges and rediscover intimacy in your relationship.

Who Am I?

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Well, that's a question for therapy, isn't it? 

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But let's skip the couch and get to the point!

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I'm Erin, a therapist, hypnotherapist, and the founder of Reflect and Restore Therapy. Together with the talented Sarah Vidal, we work in person in Westchester and via Zoom to guide you on your therapeutic journey.

 

Therapy is more than a job to me—it's a deep privilege and honor that gives me purpose, inspiration, and wisdom daily. There's nothing better than sitting front-row to your 'aha!' moments, watching you find comfort in your own skin, and seeing couples reignite the spark that once seemed lost!

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So, with that, I thank you! I thank you for showing up to the session, trusting us to sit alongside you in the process, and bravely going there week after week.

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With warmth and gratitude, 

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Erin Weinstein

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Meet the Team

Dedicated Therapists in Rye, NY

Erin' Specialties

​Couples Looking to Reconnect:

That magic you once had? It's still there, flickering beneath the surface. Let's reignite the spark in your relationship with Emotionally Focused Therapy (EFT). This powerful approach helps couples identify and heal underlying emotional wounds that may be hindering connection. Let's clear away the hurt and allow it to shine again.

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Expectant Mothers:

The journey to motherhood is laced with anticipation and anxiety, but a desire for peace is nestled within. Prepare for childbirth with confidence and ease through hypnotherapy. We’ll work together to sculpt a narrative of strength and calm as you approach this profound life change.

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People Pleasers:

Do you find yourself constantly putting others' needs before your own? You're not alone. People-pleasing can leave you feeling drained and resentful. In this safe, compassionate space, we'll explore the emotions and desires you've been silencing, finally allowing you to prioritize your own well-being. It's time to embrace your worth and show up for yourself with the same care and attention you give to others.

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Trauma Survivors:

Whether you’ve experienced a single event or prolonged emotional distress, trauma leaves its mark. Feeling disconnected from yourself or others is easy, but healing is within reach. In a supportive space here in Rye, NY, we’ll work together to rebuild trust, reawaken inner strength, and foster a life filled with peace and empowerment. You don’t have to carry the weight alone.​

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Men Seeking to be Heard:

The pressure to conform to society's version of the "ideal man" can feel suffocating—where emotions are held in check, and the space to truly breathe is limited. New York men, let's break free from these expectations. Together, we'll explore a path toward greater fulfillment, allowing you to embrace joy, authenticity, and connection beyond the societal blueprint.

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Are You Ready to Connect, Grow, and Thrive?

At Reflect and Restore Therapy in Rye, NY, we are here to help you explore 'Who am I?' and 'Who can we become together?'

Your next chapter awaits, and if you're ready to turn the page, we are here to start this journey with you!

Image by Imani Bahati

When you're ready

We are here

Currently accepting clients in: 
Rye, New York, and Virtually

Clients, Inquiries & Referrals please email:

info@reflectrestore.com

Media Inquiries please email:

info@reflectrestore.com

Call or Text: ‪(929) 483-3402‬

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Accessibility Statement for Reflect and Restore Therapy Site

The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to improve accessibility for people with disabilities. It defines three levels of conformance: Level A, Level AA, and Level AAA. Reflect and Restore Therapy Site is partially conformant with WCAG 2.1 level AA. Partially conformant means that some parts of the content do not fully conform to the accessibility standard.

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