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About Reflect and Restore Therapy
Erin Weinstein, LCSW, CHT | Therapist in Westchester, NY
Emotionally Focused Therapy for individuals and couples throughout New York State
Welcome to Reflect and Restore Therapy
You can understand yourself pretty well and still feel stuck.
Maybe you already know you overthink. You have a hard time disappointing people. You can see the relationship dynamic you keep getting pulled into, sometimes while it’s happening.
And somehow, knowing that doesn’t always change it.
That’s where therapy can help you go deeper.
Individual and couples therapy in Westchester County, NY, with virtual therapy throughout New York State.
Services
Explore individual therapy, EFT couples therapy, and hypnotherapy to learn more about what working together could look like.
There’s usually a reason you do what you do.
The overthinking. The people-pleasing. The defensiveness. The instinct to shut down or attack when conflict gets uncomfortable.
Rather than treating these as things you simply need to stop doing, I’m interested in understanding what’s underneath them. Often, something that feels frustrating now made sense somewhere along the way.
The goal isn’t to judge the pattern. It’s to understand it well enough that you have more power to change it.
Who Am I?
Well, that's a question for therapy, isn't it?
Here's the short version.
Meet Erin
I’m Erin Weinstein, LCSW, CHT, a therapist, hypnotherapist, and founder of Reflect & Restore Therapy. I work with individuals and couples in Westchester and virtually throughout New York.
How I got here
Before becoming a therapist, I worked in the wedding industry. I loved the people, the fashion, and, of course, the love. But I quickly realized I was more interested in what was happening behind the scenes: the relationships, the family dynamics, and the why behind how people reacted.
I tend to believe most of us are doing the best we can. What endlessly interests me is why we keep ending up in the same place, even when we know it isn’t working.
How I work
I'm warm, collaborative, and all in! I'll ask questions, notice patterns, and stay actively part of the conversation with you.
One thing matters most to me: you should never have to worry about being judged here. You can say the thing you almost don't want to say out loud and know it won't change how I see you.
Instead, we get curious together. What are you really feeling? What are you protecting yourself from? What do you actually need?
We might be a good fit if
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You spend a lot of time in your head and wish you could trust yourself more.
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You understand where some of your reactions come from, but still find yourself having them.
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You and your partner love each other but keep getting pulled into the same arguments or distance.
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Something from your past still has more influence over your present than you'd like.
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You're navigating a major life, relationship, career, or identity transition and feel less certain than you usually do.
What I believe
Sometimes the most meaningful moments in therapy are when something you’ve judged yourself for starts to make a little more sense. There’s relief in realizing, “Oh. Of course I’ve been doing this.” And from there, something new can become possible.
Thank you
If you’ve made it this far, thank you for taking the time to get to know me. Finding a therapist you genuinely feel comfortable with matters, and I hope this gives you a sense of what it might feel like to work together!
If this feels like the right fit, I'd love to hear from you!
With warmth and gratitude,
Erin Weinstein
Erin' Specialties
I work most often with couples, people-pleasing and boundaries, anxiety, trauma, life transitions, fears and phobias, and childbirth prep.
When you're ready
I am here
Currently offering virtual therapy throughout New York.
In-person therapy in Westchester will resume in the future.
Clients, Inquiries & Referrals:
learn more
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