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Services

Embark on a transformative journey with Reflect and Restore Therapy in Westchester, NY. I'm here to guide you every step of the way, offering tailored methods like psychotherapy, hypnotherapy, couple therapy and walk-and-talk therapy for lasting transformation. Let's start this journey together!

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In individual therapy, I employ modalities like Parts Work, Emotionally Focused Therapy (EFT), and CBT to uncover challenges and develop strategies for overcoming them. Whether it's anxiety, depression, trauma, or life transitions, I'm here to support your journey to self-discovery and empowerment.

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Through hypnotherapy, I help you tap into your subconscious for healing and transformation. Whether it's overcoming limiting beliefs, breaking habits, or reducing stress, our sessions unlock your potential. Guided by me, you'll experience deep relaxation and insights, leading to positive change and growth.

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In couples therapy, I focus on enhancing communication, deepening connection, and fostering intimacy. Whether you're facing conflicts, relationship challenges, or seeking premarital counseling, I provide a supportive space for strengthening your bond.

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Connect with nature in walk-and-talk sessions. Stroll through Rye, NY parks as I offer support for reflection, exploration, and healing. Whether stuck, overwhelmed, or seeking clarity, it's a refreshing therapy option.

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Through childbirth hypnosis, I guide you towards a peaceful birthing experience by harnessing the power of your subconscious. From easing anxiety to managing discomfort, our sessions are crafted to empower you. With my support, you'll achieve a state of calm focus, paving the way for a joyful and empowering delivery.

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For the convenience and flexibility of our clients, we offer Telehealth sessions for New York residents. Whether you can't attend in-person or prefer therapy from home, our Telehealth services offer convenient support and guidance.

biracial black woman in a therapy session

Individual Therapy

Our individual therapy sessions provide a confidential and compassionate environment for self-exploration and healing. Using evidence-based modalities such as Parts Work, Emotionally Focused Therapy (EFT), and Hypnotherapy, we help clients uncover the root causes of their challenges and develop practical strategies for overcoming them. Whether you're struggling with anxiety, depression, trauma, or navigating life transitions, we're here to support you on your path to self-discovery and empowerment.

2 friends running on a dock

Walk-and-Talk Therapy

For those who prefer a more active approach to therapy, our walk-and-talk sessions offer the opportunity to connect with nature while engaging in meaningful conversations. Strolling through nearby parks in Rye, NY, our therapist provides a supportive and dynamic space for reflection, exploration, and healing. Whether you're feeling stuck, overwhelmed, or simply seeking clarity, our walk-and-talk therapy sessions offer a refreshing alternative to traditional office-based therapy.

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Couples Counseling

Relationships are complex, and communication is key to their success. Our couples counseling sessions focus on enhancing communication, deepening connection, and fostering greater intimacy and understanding between partners. Whether you're experiencing conflicts, facing challenges in your relationship, or seeking premarital counseling, our experienced therapist provides a supportive and nonjudgmental space for couples to explore their issues and strengthen their bond.

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Telehealth Sessions

For the convenience and flexibility of our clients, we also offer Telehealth sessions for residents of New York. Whether you're unable to attend in-person sessions or prefer the comfort of therapy from your own home, our Telehealth services provide a convenient and accessible way to receive the support and guidance you need.

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Hypnotherapy

Harnessing the power of the subconscious mind, hypnotherapy offers a unique approach to healing and personal transformation. Whether you're looking to overcome limiting beliefs, break unhealthy habits, or alleviate stress and anxiety, our hypnotherapy sessions can help you tap into your inner resources and unlock your full potential. Guided by our skilled therapist, you'll experience deep relaxation and profound insights, paving the way for positive change and personal growth.

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We're a good fit if you struggle with

Juggling career success and personal well-being, feeling the strain.

Craving deeper, more genuine connections in your relationships.

 

Striving to be a better person but finding yourself self-sabotaging.

 

Struggling with low self-esteem and a lack of self-acceptance.

Dealing with family dynamics or childhood issues and seeking understanding and healing.

Feeling like you're talking but not really communicating in your relationship.

Wrestling with forgiveness, whether it's forgiving yourself or others.

Always putting everyone else's needs first, leaving yours behind.

Wandering through life without a clear sense of direction.

Battling with perfectionism and its impact on your mental health.

Trying to meet impossibly high standards.

 

Dealing with past traumas and searching for healing.

 

Navigating the challenges of becoming a new parent.

 

Battling inner conflicts and needing some clarity.

Navigating major life transitions.

Struggling with forgiveness in your relationship.

A Note on Fees

I'm pleased to accept Aetna insurance and offer sliding scale rates to meet the varying financial needs of my clients. Individual and couples sessions are available at $200.
 
Most clients are eligible for reimbursement, and to simplify this process, I've partnered with Mentaya to help you effortlessly confirm your out-of-network coverage.

Discover how you can manage the financial aspects of your therapy journey here:

My hope for you is a life with

Less isolation, more connection.
Less struggle, more serenity.
Less doubt, more confidence.
Less masking, more authenticity.
Less pain, more joy.

I'm deeply grateful to witness the transformations my clients undergo. Each day, I'm inspired and humbled to sit alongside amazing individuals as they demonstrate strength, bravery, and vulnerability. Watching their self-awareness, communication, and relationship growth is a privilege that fuels my passion for helping others.

If you're ready to start your own journey of growth and discovery, please know that you're warmly welcomed here. Together, we can create positive change and build towards a brighter future!

Warmly,

Erin

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When you're ready

I am here

Currently accepting clients in: 
Rye, New York, and Virtually

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