Specialities

How We Support Your Growth:

For Couples Seeking Deeper Connection Across New York:

You deserve a relationship built on trust and understanding. Together, we’ll heal emotional rifts and rekindle the closeness you’ve been longing for. Let’s create a foundation of connection where love can thrive once again.

​

For Expectant Mothers Nationwide:

Wherever you are on this globe, the path to motherhood is one of transformation and new beginnings. Together, let's shift the pregnancy narrative from anxiety to empowerment, crafting an experience filled with confidence and inner peace as you step into this exciting chapter of life.

​

For People Pleasers Seeking Self-Compassion:

It's time to turn some of that care inward. If you're tirelessly there for everyone else, let's reserve a space just for you — a space to honor your vulnerabilities and redefine self-care. We'll embrace what makes you unique and find joy in expressing who you are!

​

For Trauma Survivors Seeking Healing and Empowerment:

Trauma can feel isolating, but healing begins when we acknowledge and honor the pain. In a safe, supportive environment, we’ll work together to process your experiences, rebuild trust in yourself, and empower you to take control of your narrative. Our goal is to help you reclaim your life with resilience, peace, and inner strength guiding your way.​

​

For Men Looking to Feel Understood in New York: 

Feeling the weight of societal expectations? Let's take a step back together. I'm here to help you recalibrate your life’s priorities, stripping away those layers of 'shoulds' and 'musts' to unveil what truly resonates with you. We'll challenge the age-old scripts about manhood and build a vision that aligns with your authentic self.

​

For Those Battling Body Image Struggles:

Our relationships with our bodies are deeply influenced by the narratives and the assumptions we hold about them. In therapy, we will explore your body-based narratives, challenge your unhelpful appearance assumptions, and unravel the social pressures that influence how you see and feel about yourself. Through psychoeducation about Health at Every Size (HAES) and body neutrality, we will help guide you toward finally seeing yourself through a lens of love and care. 

​

For Those Navigating Disordered Eating:

We’ll explore the emotional drivers behind disordered eating, helping you heal what's underneath the surface. By fostering a balanced and mindful approach to food, we’ll support you in creating a healthier relationship with both eating and your body — one grounded in self-trust and self-compassion.

For Folks within the LGBTQ+ Community 

For many, being a part of the LGBTQ+ community can be a source of pride, self-expression, and connection, but it can also come with a range of unique stressors, some of which may affect your mental well-being. We will work together to address the emotional and psychological aspects of transitioning, coming out, or expressing gender in ways that feel empowering, helping you to create a life that aligns with your true self. Our practice is committed to providing affirmative care to all members of our community.