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Relationship & Attachment Healing
Cultivating emotional safety, deeper connection, and secure bonds
If you feel stuck in patterns of conflict, distance, or disconnection in your relationships, you're not alone. I help individuals and couples explore the emotional blocks that get in the way of closeness, whether it’s fear of being too much, not enough, or not truly seen.
Together, we use Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to understand your attachment patterns, heal the wounds underneath them, and rebuild trust, both within yourself and with your partner.
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Common reasons clients seek this work:
• Struggles with intimacy, trust, or communication
• Cycles of conflict that never get resolved
• Longing for a deeper emotional bond
• Fear of abandonment or losing yourself in love
Healing Complex Trauma & Childhood Wounds
Making space for the parts of you that have carried too much, for too long
You may feel like you're functioning on the outside, but inside, there’s a weight, a loop, a part of you still holding old pain. Whether it’s childhood neglect, emotional abuse, or family dynamics that left you feeling unseen, therapy offers a safe space to go back and tend to what was never fully met. I integrate IFS and somatic work to help you gently unblend from protective strategies and connect to the parts of you that need care, clarity, and compassion.
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You’re in the right place if you:
• Struggle with shame, self-doubt, or emotional overwhelm
• Feel like a part of you is “stuck” in the past
• Carry legacy burdens from your family system
• Want to feel more whole, safe, and free in your life
Anxiety, Inner Criticism & the Overfunctioning Self
Quieting the noise and learning to live from a place of self-trust
Do you constantly feel like you’re not doing enough—even when you’re doing everything? Many of my clients are high-functioning and thoughtful, yet live with a chronic sense of anxiety or self-judgment. Together, we identify the parts of you that are working so hard to keep everything under control, and explore what they’re afraid would happen if they didn’t. Using IFS, EFT, and calming tools like hypnosis, we create space for more ease, rest, and inner safety.
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This work is especially helpful for:
• Perfectionists and overachievers
• Chronic anxiety or people-pleasing
• Harsh inner critics or fear of failure
• Learning to trust your own voice and needs
Identity, Transitions & Self-Expression
Coming home to who you really are
Whether you're navigating a life transition, rethinking your career, or unpacking years of people-pleasing, you may find yourself asking: Who am I really, and what do I want? I support clients who are deep feelers and seekers—people who are ready to make meaningful changes, but want to do it with intention. Through parts work, gentle self-inquiry, and visioning tools like hypnosis, we explore what’s yours to keep, and what you’re ready to let go of.
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This might resonate if you’re:
• Going through a big change (career, motherhood, move, identity shift)
• Feeling disconnected from your purpose or creativity
• Craving more authenticity and freedom in your life
• Longing to feel seen for who you really are
When you're ready
We are here
Currently accepting clients in:
Rye, New York, and Virtually
Clients, Inquiries & Referrals please email:
Media Inquiries please email:
Call or Text: ‪(929) 483-3402‬
