top of page
weight loss hypnosis Yoga in Bamboo House

Transform Your Life with Hypnosis for Healthy Living

Are You Ready for a Life-Changing Journey?

Hey there! I'm thrilled you’ve taken this crucial step towards a healthier, happier you. Struggling with your health and well-being can feel like a solitary battle, but you don't have to go it alone. Imagine having a guide, a partner, and a cheerleader all rolled into one – that’s where I come in.

Can You Imagine Your Ideal Self?

Close your eyes for a moment. Picture yourself at your healthiest, most energized, and most confident. How does that feel? Pretty amazing, right?


The good news is that this vision can become your reality, and I'm here to help you every step of the way.

weight loss hypnosis  Workout at the Beach

Why Choose Hypnosis for Sustainable Healthy Living?

Ever tried diet after diet, only to end up back where you started? Or maybe you're exhausted from the emotional rollercoaster that comes with trying to live a healthier life? Trust me, you’re not alone, and there is a better way.

Combining Professional Expertise with Empathy

With years of experience as a certified hypnotherapist, I’ve seen firsthand how powerful the mind can be in achieving a healthier lifestyle. By blending Bob Greene’s Best Life Diet principles with personalized hypnotherapy, we’ll tackle the physical aspects of living healthily along with the emotional and mental barriers.

What to Expect from the Healthy Transformation Program

weight loss hypnosis healthy food
weight loss hypnosis post workout

Three Phases to Achieve Your Goals


Easing In

Start with gentle changes in your eating habits and develop a positive self-image.


Real Change

Manage portions, increase activity, and address emotional eating.


Lifestyle Maintenance

Sustain your healthy habits and live a fulfilling, balanced life.

Personalized Hypnotherapy Sessions for Healthy Living

Each session is a powerful step toward becoming the best version of yourself.

Highlights of Our Hypnotherapy Sessions:

  • Goal Setting: Define your objectives and create a plan.

  • Boosting Self-Esteem: Begin seeing yourself positively.

  • Addressing Emotional Eating: Overcome cravings and emotional triggers.

  • Motivating Exercise: Discover fun and engaging ways to stay active.

  • Managing Stress for Better Results: Learn effective stress-relief techniques.

  • Building Healthy Habits: Establish routines that last a lifetime.

  • Overcoming Challenges: Tackle setbacks with resilience and support.

  • Achieving Long-Term Success: Maintain your progress and continue thriving.

Key Components to Support You

weight loss hypnosis handstand

Take the First Step towards a Healthier Life

I’m excited to guide you on this transformative journey! Together, we’ll unlock your inherent potential. Whether you're aiming for a better relationship with food, more energy for your daily activities, or simply feeling fantastic in your own skin, I’m here to support you all the way.


16 School Street,

Suite 204, Room 1

Rye, New York 10580


(518) 703-6210



Monday to Tuesday:

7 am to 7 pm

Wednesday to Thursday:

7 am to 5 pm


7 am to 1 pm

bottom of page