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Reflect & Restore Therapy
reflect within. restore together.
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Individual Therapy, Couples Therapy & Hypnotherapy in New York
Compassionate, personalized therapy for individuals and couples navigating anxiety, relationships, people-pleasing, trauma, and life transitions.
Emotionally Focused Couples Therapy (EFT) · Trauma Therapy (CPT) · Hypnotherapy
Currently offering virtual therapy throughout New York. In-person therapy in Westchester will resume in the future.
hey there!
Welcome to Reflect and Restore Therapy-
A Therapy, Couples Counseling, and Hypnotherapy Practice in Westchester, NY, and via Zoom!
Your presence here tells me there’s a part of you that knows something could feel better, even if, from the outside, your life looks pretty good.
Maybe you’re successful and capable, but your mind rarely slows down. You overthink, put pressure on yourself, or spend so much energy caring for the people around you that it can be difficult to hear your own needs.
Maybe you and your partner love each other deeply, but keep getting caught in the same arguments, feeling misunderstood or disconnected. Perhaps trust has been hurt, communication has broken down, or a major life transition has changed the way your relationship feels.
Or maybe you’re navigating something more individually, like dating, marriage, parenthood, a career change, or simply becoming a version of yourself that no longer fits quite as neatly into your old life.
You don’t have to be in crisis to benefit from therapy.
I’m Erin Weinstein, LCSW, CHT, founder of Reflect & Restore Therapy. I provide individual therapy, Emotionally Focused Couples Therapy (EFT), trauma therapy, and hypnotherapy for adults and couples throughout New York.
My approach is warm, collaborative, curious, and active. Sometimes I’ll be your cheerleader, sometimes your confidant or mediator, and sometimes I’ll gently challenge you to see something from a new angle. Together, we’ll make sense of what’s happening and help you find new ways of relating to yourself and the people you love.
Not sure yet? Let’s talk!
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Services Offered
Couples' Therapy
Emotionally Focused Couples Therapy (EFT) for couples in Westchester and throughout New York who want to feel more connected, understood, and secure in their relationship.
Whether you’re caught in recurring conflict, navigating a major transition, rebuilding trust, or wanting to deepen your connection, we’ll uncover the patterns beneath the surface and strengthen communication, emotional safety, and intimacy.
The Approach
I believe therapy works best when you feel genuinely understood and comfortable enough to be fully yourself. My approach is grounded in empathy, warmth, curiosity, and collaboration, while also being active and engaged. We’ll get curious about why you feel, react, and relate the way you do, and use that understanding to create meaningful change in your relationship with yourself and the people you love.
The Values
At the heart of my work are connection, authenticity, and acceptance. I believe you can care deeply for others without losing yourself, understand your patterns without judging them, and grow without becoming someone you’re not. Therapy is a space to feel seen, get curious, and build a life and relationships that feel more authentically yours.
Ready to Make a Change?
Therapy can help you:
In the Media
When you're ready
I am here
Currently offering virtual therapy throughout New York.
In-person therapy in Westchester will resume in the future.
Clients, Inquiries & Referrals:
learn more
