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Reflect & Restore Therapy

reflect within. restore together.

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Welcoming you for therapy, couples counseling, and hypnotherapy in Westchester or from anywhere in New York via virtual sessions

Hi there!

Welcome to Reflect and Restore Therapy-
Your Healing Space in Westchester, NY

It takes strength to be here, and guess what? You’ve got that in spades! Whether you’re a mom-to-be feeling anxious about childbirth, a man who's ready to recallibrate his definition of success, a couple trying to mend trust after a misstep in their relationship, or a person ready to find their voice — you are in the right place!


I'm Erin, your cheerleader, confidant, and truth-teller. We’re about to uncover the loud truths behind those quiet moments — and it starts now!

If you are up for it, let's hit the road together — you’re in the driver’s seat, and I’ve got the roadmap to self-discovery. Ready when you are!

Reach out to get started!

Headshot photo of Erin Weinstein smiling warmly. She has shoulder-length brown hair
Interlaced fingers rest between crumpled sheets, palms pressed together in a gentle grasp symbolizing intimacy and trust

How We Restore

To the Unfulfilled Man: Redefining True Success

What if rethinking success meant not just higher profits and promotions, but richer relationships and personal growth? 

To the Hopeless Lovers: From Regret to Reconnection

What if your past relationship missteps be stepping stones toward a deeper connection and a more resilient bond?

To the Anxious Mom-to-Be: Embrace Childbirth With Confidence

What if you could replace that anxiety with the calm confidence of a seasoned pro?

To the One who Does it All: Finding Balance and Self-Care

What if you could learn to prioritize your well-being and finally giving yourself permission to thrive amidst life's complexities?

The Power of Therapy

By the Numbers
“I truly can’t believe how much this has decreased my fear. I even feel like I can handle it if it’s a C section, which is shocking. Other people tell me their scary birth stories and I just let them go. I can’t begin to tell you what a game changer it has been. Thank you!”

Childbirth Hypnosis Client, Virtual Sessions

The Approach

At Reflect and Restore Therapy, I believe in a holistic approach to healing and growth. My therapeutic process is founded on empathy, warmth, and collaboration. By combining evidence-based techniques with intuitive insights, I create a personalized journey that suits your unique needs and objectives.

The Values

At the heart of my work, is connection, authenticity, and acceptance. I am dedicated to creating a safe and non-judgmental space where you can freely explore your inner world with honesty and vulnerability. Your well-being is my top priority, guiding every aspect of my therapeutic approach and the relationship we create.

Services Offered

Couples' Therapy

Strengthen your bond and deepen your connection with our emotionally focused couples counseling.


Together, we'll navigate challenges, heal wounds, and cultivate a relationship grounded in trust, intimacy, and love.​

Couples therapy Rye New York

Let's Start the Conversation

Because the hardest step is always the first one!

A Note on Fees

I'm pleased to accept Aetna insurance and offer sliding scale rates to meet the varying financial needs of my clients. Individual and couples sessions are available at $200.
Most clients are eligible for reimbursement, and to simplify this process, I've partnered with Mentaya to help you effortlessly confirm your out-of-network coverage.

Discover how you can manage the financial aspects of your therapy journey here:

When you're ready

I am here

Currently accepting clients in: 
Rye, New York, and Virtually

(518) 703-6210

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