Hypnosis & Exposure Therapy for Fears and Phobias

Ready to Face Your Fears?

Hey there! Are you struggling with fears or phobias that are holding you back? Whether it's a fear of flying, loud noises, throwing up, public speaking, or something else, you're not alone. Imagine living without these anxieties. Sounds liberating, right? Let's work together to make that a reality.

My Unique & Proven Approach

Why choose my approach?

My method combines Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Hypnotherapy. This powerful trio has helped countless individuals overcome their fears and phobias, and it can help you, too.

How It Works

Step 1: Hierarchy Creation

In our first session, we’ll create a hierarchy of your fears, from least scary to most terrifying. This roadmap will guide us through your journey.

Step 2: Visualizing a Fear-Free Life

Next, we’ll discuss what your life would look like without these fears. How would you feel? What would you do differently? This vision will serve as your motivation.

Step 3: Hypnotherapy Exposure

Each session will focus on one part of your hierarchy. Through hypnotherapy, we’ll progressively expose you to your fears in a safe and controlled environment. This gradual exposure helps desensitize you to your phobia. After each session, you will receive a recording of that week's hypnosis to practice at home.

Real Results, Real People

This approach has been effective for years in helping people overcome a variety of fears and phobias, such as:

Fear of Loud Noises: Imagine attending concerts or fireworks displays without anxiety.
Fear of Throwing Up: Picture yourself feeling calm and collected, even in situations that used to trigger your phobia.
Fear of Flying: Think about the freedom to travel without the crippling fear of airplanes.

Your Therapy, Your Way

Tailored to Your Needs

The number of sessions you'll need depends on your unique hierarchy. Some clients may only need three sessions, while others might benefit from ten or more. Each session builds on the last, progressively helping you conquer your fears.

Continued Support

After each session, I’ll provide you with a hypnosis recording. This allows you to practice exposure at home, reinforcing our progress together.

Serving Westchester, New York, and Beyond

I’m here to help Westchester, New York residents, overcome their fears and phobias, and people worldwide via Zoom. If you’re ready to reclaim your life, reach out today. Your journey to a fearless, more fulfilling life starts here.

Let’s Work Together

Don't let fear control your life any longer. Contact me today to schedule your first session and take the first step toward a fear-free future.